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d.write("var wordMap = new Array(\" muscular therapy essential because poor muscular care have detrimental effect whole body just your skeletal muscles adversely affects internal health leading damage organs heart lungs kidneys liver stomach brain course themselves which leads general makes more vulnerable illness infection disease physical injuries approach aims achieve universal understanding importance both obtaining maintaining healthy system through healthier living promoting diet exercise maintenance injury prevention today's todays busy often chaotic active world with associated pressures time constraints think that improving fitness will complicated consuming this case introducing following some basic principals working together achievable goals benefits quickly felt below changes agree structure these maximum impact adopting eating habit nutrition doing specific functional training core stability posture breathing exercises relaxation massage treatments recovery prevention better than cure follow \",\" muscle tissue have ever heard term skeletal muscle? know impact your body health? often think health when hear words skeletal ‘unfortunately enough health lungs heart? fortunately hopefully very thanks media medical sector organisations course personal experiences greatly disappointing learn that unless experienced fitness sporting exercise industries there little awareness terms muscular care muscles frame work which supports whole body's bodys systems organs kidneys heart liver sometimes credit them clearly they just equally important maintenance healthy life relate fact after hard days feel extremely tired exhausted require time help relax unwind then recharge another however forget musculo system requires same daily activities again wether physical psychological social environmental challenge constant movement enable meet targets goals during every place tremendous pressures constantly pushing limits enabling achieve highest standards performance muscular structure click picture enlarge \",\" using comprehensive range services will design your programme suit individual that improve health maximising fitness development 																										 designed specifically motivating giving results being schedule find more ultimate portable cross trainer never sport been accessible many this fastest growing world today offer sessions studio classes kept strictly small size intimate personal session doing same workout started months ago? it's time circuit training this very versatile provides variety calorie-burning short period because don't dont sports have injury well massage technique since history began deep tissue treatments used skilfully only treat help prevent heat stones ‘glide' ‘glide comfortable pressure over muscle deeply relaxing gentle said stroke worth normal massage aromatherapy heart nature's natures artistic beauty aroma science rolled into unique ‘natural' ‘natural approach treatment mind body soul 'creating creating absolute tranquility' tranquility after completing ‘food diary' diary analyse diet advise adjust nutrition intake special foods supplements personal training nordic walking pilates circuit sports massage myofascial release stones aromatherapy diet nutrition available forms long greater influence scientific research able refine work understanding structures connective fascial system higher degree \",\" muscular therapy bibi wilson bibi wilson trained london school sports massage lssm affiliated fully credited member institute remedial isrm registered exercise professional reps also registered nurse specialising accident emergency aromatherapist personal trainer combined knowledge four fields develop unique style approach advanced also trained complimentary natural health cnhc care council practising paramedic with ambulance service mountain unit expedition leader padi rescue diver instructed armed forces survival techniques ‘the mission build client confidence through effectiveness treatments provide endeavour expand clients understanding benefits upon internal systemic circulation body treatment sessions comprehensive include consultation assessment offer ‘take home' home exercises continuity educating sharing will have greater awareness fitness enhance your quality life working ‘one one' basis know needs aims working achieving attainable goals fulfilling basic performance they only feel better improved fitter quicker stronger more confident \",\" muscular therapy bibi wilson based royal docks opposite excel exhibition centre bibi hardy avenue britannia village 07932 0207 3823 plan session 			time table 			check bibitug musculartherapy \",\" personal training about having someone guide through your programme simply case watching over service studio ensures that have 100% focus this know together will able achieve planned goals time working just fitness work personal monitor lifestyle diet overall health this approach become only fitter leaner stronger more flexible agile with work-life balance enable maintain continually progress proficient gravity system free weights kettle bells water rower other machines however prefer home visit outdoor where come getting benefits surroundings find click mail \",\" nordic walking enhancement ordinary walking makes something twice effective uses poles order major benefits means upper body muscles used well legs help propel walker along this works harder than usual support given feel easier specific fitness technique confused with trekking hill trail running planted front runner that increases done anybody anywhere does require expensive equipment clothing fastest growing activity world individuals personal trainers health clubs physiotherapists doctors promoters because highly affordable must learnt correctly participant most full health ensures whole efficiently only taught qualified instructors website walking evolved with ultimate outdoors trainer views from walks nordic walk holiday north wales ‘click pic' \",\" where began joseph pilates living england working circus performer boxer when placed forced internment outbreak while camp began develop floor exercises that evolved into what know work time went work with rehabilitating other detainees were suffering from diseases injuries invention born necessity inspired utilize things available like bedsprings create resistance equipment patients ultimately reformer drawing strong personal experience fitness been unhealthy child which seek study many kinds self-improvement systems drew studies eastern practices such yoga also ancient greek ideal perfected development body mind spirit studied anatomy developed himself builder wrestler gymnast skier diver after briefly returned germany where reputation physical trainer healer preceded worked training hamburg military police self-defence 1925 asked train german army instead packed bags took boat york city america clara nurse would become wife establish studio method exercise invented trained students called contrology defined comprehensive integration firm advocate quality over quantity regard looking efficiency movement each accomplished full attention done smoothly control with goal created call core strength order maximize ease flow each very much convinced importance breathing fully encouraged breathe deeply even using lungs bellows truly fill cleanse well-designed movements properly performed balanced sequence worth hours doing sloppy callisthenics contortion quote pilate's close proximity number dance studios discovery community many dancers well known persons depended grace practitioner it's rehabilitative effects until science caught principles 1980's 1980s surge interest have today underway chiefly elite athletes kept alive taught 1926 1966 during only applied their lives became teachers method themselves this first generation directly often elders some committed passing along exactly approach referred classical style other integrate they learned research sciences creating group ‘contemporary styles' styles passed away 1967 maintained physique throughout life photos show remarkable condition older years said quite flamboyant personality smoked cigars liked party wore briefs wherever wanted could intimidating though instructor continued teach another classes restricted small numbers ensure maximum benefit those class instruct basic gymstick pilates include soft weights band improving posture balance your inner self contact book lesson joseph pilates \",\" about circuit training you're youre doing same workout started months it's time with program that this type very versatile provides tons variety calorie-burning short period circuit excellent improve mobility strength stamina format utilizes group exercises completed exercise after another each performed specified number repetitions prescribed before moving next within each separated brief timed rest intervals longer total circuits during session vary from depending your level beginner intermediate advanced preparation competition objective does anyone five-year-olds 75-year-olds circuits adapted people ages good exercising? great what kind involve? involve press-ups sit-ups bench dips skipping shuttle runs squat thrusts aerobics burpees step also various equipments which areas body concentrate whole point give full unlikely will ever work more than muscle three times book \",\" sports massage because don't dont sports have injury well technique been since history began massage sporting exercising industries many years practitioners working very closely with multidisciplinary team field hence name treating musculo-skeletal injuries through their rehabilitation programme preparing participants before events then helping them recover after post event prevention however little identity eyes general public this unfortunate lack information knowledge providing awareness existence effectiveness treatment muscular care influence internal systemic circulation body what makes different average specialist techniques only beneficial those also individuals taken advantage tensions tightness aches pains whether secondary sustaining direct indirect trauma mail consultation \",\" myofascial release research enabling therapists refine their work further understand nature connective tissue fascial system important role it plays health recognised primary treatment physical emotional pain discomfort fascia sometimes called fibrous bands continuous microscopic hollow tubules that extends without interruption from head toes within these fibres elastin collagen surrounded fluid ground substance this network also provides instant communication between each every cell body surrounds protects tendon muscle bone ligament organ healthy conditions s system relaxed wavy configuration cushioning supportive mechanism allowing move safely restriction collagen fascias two main components allow very strong flexible dynamic responds internal external forces applied meeting resistance order protect following trauma through poor posture fascia scars hardening affected site causes lose structures become pulled alignment creates abnormal pressure damaging nerves blood lymphatic vessels creating tension adjacent pain-sensitive like jumper when traumatised twisted rather pull tightened tension three dimensionally throughout symptoms distant injury will result appropriate localised treatments only produce limited temporary results patients suffering unresolved because  fascial restrictions show scans mri's mris rays with it's whole approach treats cause deepest level continues easy would hours after death dissolves modern research uses electron microscopes gives form supports ‘jelly fish' fish mass floor even surrounding tissues continue grow treated causing more twisting leading being illness practitioners other massage felt seconds before moving gliding into released elastic coil freely glide used worked remember many normal medicines have gone undiagnosed various ailments lead your mental constant work practitioner solve issues mail advice this \",\" what conditions stone massage used for? many people find warmth stones comforting suited tend feel chilly have cold feet it's also muscle tension prefer lighter heat relaxes muscles allowing therapist work without using deep pressure conditions back pain aches poor circulation osteoarthritis arthritic stress anxiety insomnia depression will feel? never rough they always flat smooth about size large only heated electrical steam heating unit that provides temperature reading adjustable thermostat control holds first before touching them your body which ensures however everyone their comfort range sure speak cool marble occasionally during treatment particularly there inflammation expect visit? often begin applying allows glide smoothly along lying face down then uses after relaxed hands directly skin placed left short period time asked turn over onto place small between toes palm hand repeats sequence precautions massage recommended certain infectious disease rash open wounds immediately after surgery chemotherapy radiation prone blood clots risk being dislodged heart check with doctor having pregnant women should they considering getting book appointment \",\" candles home made natural beeswax candles rolled various sizes drops your favourite dripped into candle adds whole dimension relaxation whether having treatments time' time comfortable surroundings made order designs colours mail enquire about ordering aromatherapy very heart nature's natures artistic beauty aroma science unique ‘natural' ‘natural approach treatment mind body soul 'creating creating absolute tranquility' tranquility roots back ancient history where peoples time only embraced herbs plants essential oils cooking perfumes cosmetics they also indulged themselves arms nature taking advantage properties physical psychological emotional healing today many people take massage influence post exams weddings fitness training conferences pure nervous sedative stimulant circulatory immune muscular relaxant analgesia pain relief anti inflammatory enquire \",\" diet nutrition over years hypocrites wrote each substances man's mans diet acts upon body changes some these whole life depends whether health sickness convalescent essence what materials from which bodies constructed provided food normal wear tear living daily lives many processes moving exercising keeping warm also require fuel energy must come value ensure that adequate well balanced adhered this alone presents with dilemma because really know much balance diet? people world become synonymous restriction denial dictionary definition usual drink person animal muscular therapy advise special foods supplements will have initial medical check interview where discuss your motivation aims objectives goals completion weekly activity diary enable re-adjust nutritional intake report showing nutrient compared official guidelines continue working ‘action plan' plan available continued support phone text mail between appointments whatever reason feel need adjust wedding holiday sporting competition together work achieve click here book consultation change \",\" techniques used soft tissue release muscle energy technique neuromuscular connective manipulation myofascial involve deep work enabling active stretching targeted muscle groups that possible with functional exercise this then helps cover management rehabilitation body's bodys soft muscles ligaments tendons whether injury sustained through direct indirect trauma musculo skeletal very common problem health care professionals have found experiences approximately every patients attended associated musculo conditions eyes modern science approach treatment been centred around ‘advice' ‘advice prevention based assessment only recently many medical practitioners come understand appreciate effectiveness sports massage repair damaged scared tissues mail your consultation \",\" direct trauma types injuries sustained through direct trauma usually from impact often visibly identifiable below some examples sprain strain rupture dislocation deformity bruising swelling inflammation even surgical intervention indirect which indirect visible naked eye' below poor posture breathing technique this will result reduced levels oxygen circulating around body malnutrition dehydration muscular fatigue just simply stress physical environmental psychological emotional mail \",\" back anatomy \",\" breathing something that give very little thought every life many varied activities perform why? because control conscious mind otherwise known automatic natural process whereby lungs provide oxygen heart keep active healthy most importantly alive unless patient suffering from form respiratory condition chronic obstructive pulmonary disease copd asthma healthcare professional often stop think appreciate effort together body enable respiration? there total approximately different skeletal muscle groups contribute towards achievement anterio posterior lateral dimensional movement thoracic cavity chest create sufficient space expand inhale ‘that' ‘that oxygen? however whenever wherever minute hour spent muscular care just ‘investment' ‘investment important saying -prevention better than cure respiratory muscles normal breathing induced forced \",\" muscles used normal inspiration diaphragm external intercostals serratus posterior superior expiration elastic recoil quadratus lumborum inferior breathing induced forced \",\" muscles used induced inspiration heart rate increases diaphragm intercostals increase contraction pecs major minor scalenes sterno cleido mastoids assist elevating ribs breathing normal forced \",\" muscles used forced expiration abdominals latissmus dorsi internal intercostals quadratus lumborum breathing normal induced \",\" benefits sports remedial massage term applied discipline using specialist techniques benefit people participating sports exercise physical activities tailored each individuals needs does diagnose problem will identify problematic areas treat them positively enhancing functional performance ability creating balance within internal systemic circulatory systems noticed heat generated muscular relaxation promoted scar tissue broken down into smaller particles helping remodel reduces formation realigns muscle fibres influences better absorption metabolic waste products lymphatic system improving circulation flow helps vessels dilate vaso dilation which then promotes effectiveness whole sedates stimulates nerve endings increases decreases tone physical benefits mobility flexibility fatigue during conditioning training phase inter post competition injury recovery restore function enhances prevention aches pains travel tension psychological stress headaches migraines improved concentration reduced nervous anxiety restlessness sleep patterns assists preparation meetings teaching learning sporting event \",\" common problems muscular dehydration malnutrition fatigue exhaustion poor oxygenisation increase build toxic waste lactic acid these problems that sports massage practitioners very regularly conditions assessed referred where necessary exclude medical complications muscles produce products after utilising nutrients water oxygen production energy system create stimulation chemical reaction activate contraction this section link will demonstrate some commonly reported signs symptoms brought attention with sports massage helped reduce many cases alleviate them head neck shoulders upper back chest arms lower knees ankles \",\" head problems some most commonly reported signs symptoms stress tension headache migraine sleeping difficulties painful reduced concentration levels associated contributing factors include psychological work home responsibilities repetitive intellectual challenges pressures posture head neck frequently resting forwards from natural position cervical lordosis hyperextension injury return common problems \",\" common problems neck shoulders upper back pain that worse movement radiating shoulder nerve entrapment secondary muscular tension rotation horizontal abduction adduction whiplash torticolis associated contributing factors include poor posture natural habits affects workers professions skills home parenting carers lifting most which done with incorrect situation environment carrying pulling weights again every life only during sporting activities employment even shopping return common problems \",\" chest problems many people suffering from respiratory conditions also experience above symptoms weight lifting training pain movement painful deep inspiration when coughing tender intercostal muscles palpation chest often dismissed thought about thinking stretching sports massage techniques applied diaphragm enables them relax allows better fuller lung expansion thus increasing performance oxygenisation symptoms chest must medically assessed cleared first prior treatments return common problems \",\" problems pain tenderness over palm with movement palpation arthritis carpal tunnel tennis elbow frozen shoulder return common problems \",\" common problems lower back pain when bending forwards lifting walking stairs attempting from standing position associated contributing factors include poor posture sporting injuries tight tensed muscles chest abdomen pelvic girdle thoracic lumbar scolliosis lordosis sciatica return common problems \",\" common problems knees painful when walking upstairs bending lift short distance attempting stand from sitting position squatting associated contributing factors include sporting injuries scar tissue after surgery arthritis standing long periods secondary replacement patella tendonitis return common problems \",\" common problems ankles painful range movement when walking running standing squatting associated contributing factors sporting injuries scar tissue caused surgery njury posture flat feet arthritis plantar fasciaitis achilles tendonitis return common problems \",\" locations •	barrier point park •	royal docks •	canary wharf •	lyle •	victoria •	homerton •	battersea •	peckhmam •	kings college hospital •	ruskin other groups contact arrange your 'any area' area taster session will travel after course dates arranged then permanent nordic walk planned ‘the hardest part walking taking first step change making that touch take make \",\" ‘adventure walks' walks lasting from hours arrangement planned longer required those have nwuk competency card always adventure walks locations royal docks peckham homerton various dates with some ending wine local latest info look mtnordic facebook twitter call 07932 contact page book your place contact events ‘picnics park' park nordic walkers qualified muscular therapy will receive personal invitation attend ‘picnics park' park held times year spring summer winter these four hour sessions give chance meet friends discuss friendly competitions well poling gear three adventure walk finish wine timetable 1000 	meet cafe barrier point –1100 with nordic demo competitions 1100 1200 share picnic food 1500 adventure walk onwards wine locations rotated between battersea demand dictates corporate corporate events held barrier point park session designed encourage team building leadership planning morale motivation work course programme that fully achieve group goals every member competent \",\" locations page area 6-12 people book your 'taster taster session' session will travel takes sessions tolearn technique fully 'graduate' graduate becoming nwuk competent courses arranged groups suit your lifestyle times held barrier point park travel area weekly sessions mondays 1700 tuesdays 1200 1930 wednesdays 1300 thursdays 1800 fridays saturdays 1000 sunday same keep motivated using various routes work with group pace will always find someone within want exercise your fitness improve walking faster further more hills correct techniques cannot fail most effective used from beginners elite athletes referrals sports rehabilitation recovery obvious benefits what make popular sport world today fastest growing qualifications code practice compliance personal trainer medical rehab pilates yoga mountain leader fitness aerobics first aider compliant weight control nutrition 	the hardest part nordic walking taking first step change making that touch take make diary check look programme being updated daily also when planning \",\" nordic walk beautiful north wales berth caravan located towyn only short drive rail journey snowdonia national park location ‘golden gate' gate holiday centre nearby llandudno will find latest shopping including debenhams next many more branded stores visit famous landudno pier nature watch local rspb reserve even take cable ride summit great orme nordic walk your skills test slopes adrenalin flowing with down toboggan afterwards chill bars restaurants offer enjoy show theatre venue cymru pre-dinner dining fine views promenade further along coast train snowdon portmeirion italian village location ‘the prisoner' prisoner series number times' times world walks click booking enquiry walks mount snowdon great orme port meirion coastal \");");
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d.write("var preMap = new Array(\"MUSCULAR THERAPY is essential because poor muscular care can have a detrimental effect on the whole of the body and not just your skeletal muscles, it adversely affects your internal health too, leadi\",\"Muscle Tissue......  * Have you ever heard of the term skeletal muscle?  * Do you know the impact it has on your body and health?  * How often do you think “Health” when you hear the words Skeletal mu\",\"By using a comprehensive range of services we will design your programme to suit you, an individual programme that will improve your health maximising your fitness development. 																							\",\"Muscular Therapy  b. bibi ali : tug wilson    Bibi Ali Wilson.... Trained at the London School of Sports Massage (LSSM), an affiliated and fully credited member of the Institute of Sports and Remedial\",\"Muscular Therapy  b. bibi ali : tug wilson    WE ARE BASED IN THE ROYAL DOCKS OPPOSITE THE EXCEL EXHIBITION CENTRE: TUG AND BIBI 4 HARDY AVENUE BRITANNIA VILLAGE E16 1SX t:  07932 879 786/0207 473 382\",\"Personal training is about having someone to guide you through your programme, it is not simply a case of someone watching over you in a gym. Our one to one service in our studio ensures that you have\",\"Nordic Walking is an enhancement of ordinary walking – it makes something we can all do…. twice as effective! Nordic Walking uses poles in order to add two major benefits to walking  The use of poles \",\"WHERE IT ALL BEGAN.....Joseph Pilates was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment\",\"All about circuit training......if youre doing the same workout you started six months ago, its time to get with the program. The circuit training program, that is. This type of training is very ver\",\"Sports Massage......not for me? Because you don’t do sports or have an injury......well you don’t have to!  Massage technique has been in use since history began. Sports massage has been in the sporti\",\"Myofascial Release (MFR)...... Research is enabling therapists to refine their work and to further understand the nature of the connective tissue and fascial system and the important role it plays in \",\"What conditions is hot stone massage used for?  Many people find the warmth of the hot stones to be comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It\",\"Candles......we use our own home home made natural beeswax candles, rolled to various sizes, a few drops of your favourite oil dripped into the candle adds a whole new dimension to your relaxation, wh\",\"DIET AND NUTRITION......over 2,000 years ago, Hypocrites wrote,”Each one of the substances of a man’s diet acts upon his body and changes it in some way and upon these changes his whole life depends w\",\"The techniques used  * Soft tissue release * Muscle energy technique * Neuromuscular technique * Connective tissue manipulation/ myofascial release (manipulation)   All involve deep tissue work, enabl\",\"Direct Trauma  The types of injuries sustained through direct trauma are usually from direct impact and are often visibly identifiable, below are some examples of injuries sustained from direct trauma\",\"BACK TO ANATOMY \",\"Breathing...... is something that we give very little thought to in every day life and the many varied activities we perform - WHY? Because it is in the control of the sub - conscious mind (otherwise \",\"Muscles used on normal inspiration.... * diaphragm * external intercostals * serratus posterior/superior   Muscles used on normal expiration.... * elastic recoil * quadratus lumborum * serratus poster\",\"Muscles used on induced inspiration.... * heart rate increases * diaphragm and intercostals increase contraction rate * pecs major and minor, scalenes and sterno - cleido    mastoids assist by elevati\",\"Muscles used on forced expiration.... * abdominals * latissmus dorsi * internal intercostals * quadratus lumborum BREATHING NORMAL BREATHING INDUCED BREATHING \",\"Benefits.......Sports and remedial massage is the term applied to the discipline of using specialist massage techniques for the benefit of all people participating in sports, exercise and physical act\",\"Common Problems...... * muscular dehydration * muscular malnutrition * muscular fatigue/exhaustion * poor oxygenisation * increase build up of toxic waste (lactic acid) These are problems that we as S\",\"Head problems.......some of the most commonly reported signs and symptoms: * stress/tension headache * migraine * sleeping difficulties * painful jaw * reduced concentration levels Associated contribu\",\"Common problems of the neck, shoulders and upper back....... * neck pain that is worse on movement * neck pain radiating to the shoulder (nerve entrapment secondary to muscular tension) * pain to neck\",\"Chest Problems.... * many people suffering from respiratory conditions also     experience the above symptoms due to:- * weight lifting / training * pain on movement * painful on deep inspiration * pa\",\"Arm Problems....  * Pain and tenderness over the palm with movement and    palpation * RSI * arthritis * carpal tunnel * tennis elbow * frozen shoulder  RETURN TO COMMON PROBLEMS \",\"Common problems of the lower back....  * pain when bending forwards * pain when lifting * pain when walking up stairs * pain when attempting to sit from    a standing position.  Associated contributin\",\"Common problems of the knees......  * painful when walking upstairs * painful when bending to lift * painful when walking a short distance * painful when attempting to stand from sitting position * pa\",\"Common problems of the ankles.......  * painful on the range of any movement * painful when walking or running * painful when standing * painful when squatting  Associated contributing factors.....  *\",\"LOCATIONS..... •	BARRIER POINT PARK •	ROYAL DOCKS •	CANARY WHARF •	LYLE PARK •	VICTORIA PARK •	HOMERTON •	BATTERSEA PARK •	PECKHMAM RYE PARK •	KINGS COLLEGE HOSPITAL •	RUSKIN PARK OTHER LOCATIONS.....\",\"‘ADVENTURE WALKS’  Lasting from 2 - 4 hours, by arrangement can be planned to be longer if required. For those who have a NWUK competency card  We always have Adventure walks planned at our locations;\",\"SEE LOCATIONS PAGE FOR AREA; FOR 6-12 PEOPLE BOOK YOUR OWN TASTER SESSION AND WE WILL TRAVEL TO YOU.   IT TAKES 4 SESSIONS TOLEARN TECHNIQUE FULLY AND GRADUATE; BECOMING NWUK COMPETENT  Courses ar\",\"NORDIC WALK IN BEAUTIFUL NORTH WALES.  6 BERTH, CARAVAN LOCATED IN TOWYN AND ONLY A SHORT DRIVE OR RAIL JOURNEY TO SNOWDONIA NATIONAL PARK. LOCATION ‘Golden Gate’ holiday centre At nearby Llandudno yo\");");
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