Personal training..

 

We offer personal training as well as the various massage treatments and nutritional advice.

Combining your time with a workout designed for you and coupled with a massage treatment for the areas worked.

 

Our own intimate studio gym offers...

 

* total gym GTS gravity system, total body workout for stamina, power and strength

 

* water rower, full body workout

 

* various fitness testing

 

* bowflex stepper/treadmill machine

 

* multi programme upright cycle

 

* boxing to improve endurance strength and co ordination

 

* kettle bells, originating from the Russian military

 

*Free weights and dumbells

 

* carbon fibre ‘gymstick’ for the total body workout

 

* lateral thigh trainer for legs and ‘good gluts!’

 

* core stability, strength and stamina with the ‘Bosu ‘ball

 

Get fit in the comfort of your own surroundings at home, we will also visit your work place.

 

After consulting with you we will design your own programme which will be aimed at achieving your aims and goals

 

Live in an apartment block with a gym?

Not sure how to use the equipment or what to do?

 

Give us a call  to arrange instruction and to formulate a plan of action for your fitness