Benefits.......

 

Sports and remedial massage is the term applied to the discipline of using specialist massage techniques for the benefit of all people participating in sports, exercise and physical activities.......”YOU”.

 

It is tailored to each individuals needs. It does not diagnose a problem, but will identify problematic areas and treat them positively enhancing the individuals functional performance and ability, creating a balance within the internal systemic circulatory systems.

 

Benefits noticed on the internal systemic and circulatory systems....

 

* heat generated

* muscular relaxation promoted

* scar tissue broken down into smaller

  particles, helping to remodel the scar

  tissue

* reduces the formation of scar tissue

  and realigns muscle fibres

* influences better absorption of

   metabolic waste products into the

  lymphatic system improving and

  enhancing the circulation of the

  lymphatic flow

* helps the vessels to dilate (vaso -  

   dilation  which then promotes the effectiveness of the circulatory system as a whole

* sedates and stimulates nerve endings

* increases or decreases muscular tone

 

Physical benefits....

 

* promotes muscular mobility and      

   flexibility       

* reduces muscular fatigue                      

* during conditioning/training phase

* pre, inter and post competition

* injury recovery

* helps to restore muscular function

* enhances performance ability

* injury prevention

* reduces muscular aches and pains

* reduces post travel muscular tension

 

Psychological Benefits

 

* stress, tension headaches, migraines

* improved concentration

* reduced nervous tension, anxiety and

  restlessness

* improved sleep patterns

* assists in preparation for meetings,

   teaching, learning and for sporting

  event preparation