Muscular Therapy
b. bibi ali : tug wilson
©Muscular Therapy Ltd.2010
DIET AND NUTRITION......over 2,000 years ago, Hypocrites wrote,”Each one of the substances of a man’s diet acts upon his body and changes it in some way and upon these changes his whole life depends whether he be in health, sickness or convalescent.”
In essence, “We are what we eat”. The raw materials from which our bodies are constructed are provided by the food we eat. Normal wear and tear by living our daily lives and the many processes of living, moving, exercising and keeping warm also require fuel or energy which must come from our food.
If we value our health, we must ensure that an adequate well balanced diet is adhered to. This alone presents us with a dilemma because how many of us really know how much is adequate and what is a balance diet? For many people in the world “diet” has become synonymous with restriction or denial, yet the dictionary definition of diet is “The usual food and drink of a person or animal.”
At Muscular Therapy we do not advise any special foods or supplements. You will have
an initial medical check and an interview where we will discuss your motivation,
aims, objectives and goals. Completion of a weekly activity and food diary will enable
us to re-
For whatever the reason you feel you need to adjust your diet, wedding, holiday, health or sporting competition, together we will work together to achieve your goals!
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